Signs of depression in Women: Top things to know
Being a woman, dealing with depression can be overwhelming, as it impacts every aspect of your life, such as your personal life and relationship with loved ones. In addition, depression can also severely shake your sense of self-worth. But knowing that you are not alone in this is necessary. Several women go through depression every day, and many of them find relief from the symptoms of depression as well. This article covers all the critical aspects of gaining insight into signs of depression in Women.
What is Depression?
Depression is a severe mental health disorder that directly affects your cognitions, feelings, and emotions. However, females are at higher risk of developing depression as compared to males. Sadness and feeling down are common feelings that everyone experiences in life. However, depression lasts longer and negatively impacts your life. Depression negatively impacts your potential to solve problems and your ability to memorize information, and you may experience changes in your appetite and loss of sleep.
What are the signs of Depression in Women?
The signs of depression in women depend on the severity of the condition, ranging from mild to severe. The severity level is determined based on how much they disrupt your ability to function. The following are the common signs of depression in women:
- Constant feelings of being helpless or hopeless. Persistent fear of things getting out of hand and no solution left.
- You lose interest in the activities you once enjoyed.
- Disturbed sleeping patterns and changes in eating habits
- Anger, agitation, and restlessness
- Suicidal ideation
What types of depression are common in women?
There are many forms of depression. Nevertheless, the most widespread type is Major depressive disorder, which is also known as clinical depression or simply depression. However, signs of depression in women’s health can show in many forms, such as postpartum depression, premenstrual dysphoric disorder (PMDD), and perimenopausal depression.
- Postpartum depression occurs after a woman gives birth to a child. It is strongly associated with hormonal shifts.
- Premenstrual dysphoric disorder (PMDD) is comprised of extreme depression and irritability that usually starts 10 to 14 days before menstruation and is linked with noticeable hormonal changes.
- Perimenopausal depression is expected during the conversion to menopause. The identifying signs are mood swings, irritability, heightened anxiety, and intense sadness associated with hormonal changes.
What are the causes of depression in Women?
There can be several triggers contributing to the onset of depression in females. Some of the common causes are as follows:
Changes in hormonal levels:
One of the leading causes of the sign of depression in females is the hormonal changes experienced during puberty.
Environmental pressure:
Environmental factors play a vital role in triggering the onset of signs of depression in women, such as relationship issues, gender discrimination, sexual abuse, and low socio-economic status.
There is a blend of societal and environmental factors that can aggravate the symptoms of depression in females, making women more at risk of developing depression as compared to men.
How are signs of depression in women treated?
Don’t worry If you or your loved one is suffering from depression symptoms, as Brain Power’s mental healthcare provider collaboratively works with you to develop an effective treatment plan based on your current depression symptoms.
A variety of mental health treatments aids in overcoming the signs of depression in women:
Learn More: What is psychiatric medication management in mental health?
Psychiatric Medications:
An effective treatment plan always comprises psychiatric medications to enhance the outcome of the overall treatment plan. Therefore, for a smooth recovery from signs of depression in women, medication management is necessary. Some commonly prescribed medication for depression symptoms in women include:
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)
- Antidepressants inhibiting the reuptake of both serotonin and norepinephrine
Psychotherapy:
Psychotherapy is an effective treatment method for treating signs of depression in Women. The most commonly used types of psychotherapy are as follows:
Cognitive-Behavioral Therapy:
The core principle of cognitive behavioral therapy is rooted in modifying negative emotions regarding specific thoughts to prevent a negative impact on the individual’s well-being.
Interpersonal Therapy:
One of the most widely utilized treatments is interpersonal therapy, aimed at rectifying conflicts that contribute to the onset of depressive symptoms in women.
Cognitive testing:
Cognitive testing plays a significant role in diagnosing the severity of depression symptoms in females. It aids in gaining valuable insights about the effects of depression on major functioning, such as memory, attention, and problem-solving skills.
Learn More: Is depression a disability?
How to support a Woman with depression?
A depressive female goes through a lot while being in the stage of depression. Therefore, she expects strong family support. If you desire to ease the suffering of depressive women, then the first and most crucial step is to learn about depression. In addition, instead of using negative statements, be the reason of motivation for them. In addition, helping a depressive female in her daily chores can help reduce the negative impact of depression on her.
Supporting a woman with depression involves:
- Empathizing with her struggles
- Providing her with mental support
- Helping her to seek professional help
- Fostering a supportive surrounding
Conclusion!
Depression is one of the most commonly experienced mental health issues. It is more prevalent in women than in men. The common signs of depression in women include lowered appetite, restlessness, loss of interest in activities, and anger issues. There can be several reasons leading to the onset of depressive signs in women, such as sudden life changes, physical or sexual abuse, sudden hormonal changes, and low socioeconomic status. The good news is the signs of depression in females can be treated. Brainpower Wellness Institute is a renowned mental health platform with various mental health services to treat mental health issues. We have a team of mental health professionals competent in treating symptoms of depression in women. Stop your search for an authentic mental health platform and book your consultation session today to experience the goodness of reliable mental health services.
