Anxiety is a mental state that involves varied emotions that consequently alter normal body conditions. Moreover, a person suffering from anxiety feels restless and nervous. Anxiety results from sudden unfavorable conditions. Primarily, Neurofeedback is considered an emerging therapy to treat anxiety. This article will give you a clear insight into the role of neurofeedback for anxiety. Furthermore, this article will assist you in understanding whether neurofeedback for anxiety is beneficial for treating anxiety or not. So let’s start!
Anxiety and its Negative Consequences
The ratio of anxiety disorders as the most common disorder in America is considerably high.
Additionally, anxiety disrupts the balance between the right and left parts of the brain. Therefore, the stable condition between these brain parts is essential to maintain normalcy.
Symptoms of Anxiety
A person suffering from anxiety usually experiences a few common symptoms which are as follows:
- Dizziness
- Sweating
- Shaking
- Insomnia
- Nausea
- Irritability
- Heart Palpitations and many more
Anxiety results in the activation of the body’s sympathetic system. Moreover, this system results in the release of adrenaline or epinephrine hormones. These hormones activate a fight and flight response that prepares the body for emergencies.
What is Neurofeedback Training?
Neurofeedback training is based on neurofeedback that can treat various psychiatric disorders including anxiety, depression, OCD, Phobias, Bipolar disorders, etc.
Additionally, this therapy is non-invasive and does not involve the use of any medications. Apart from this, brain activity can be detected and recorded at the same time. Additionally, neurofeedback training can transform the anomalistic brain wave patterns into a healthy state. Therefore, neurofeedback therapy for anxiety is used in various health clinics. This treatment encourages neuroplasticity as it alters brain activity based on various intrinsic and extrinsic factors.
Read More: Can Anxiety Cause Chest Pain?
How does Neurofeedback for Anxiety work?
Real-time electroencephalography provides information to the brain on how it can lead toward the ideal acclimatized conditions. This therapy involves a few steps that can effectively treat the anxiety. After the recording of EEG information, finally, cognitive data can be analyzed in real-time.
In neurofeedback for anxiety treatment, the final step is to provide training to the brain via video tutorials, games, or any hearing signals. Ultimately, the brain learns to acquire a healthier and more stable condition with time. Therefore, neurofeedback anxiety treatment is just like rewiring your brain to gain the ideal and optimize mental health.
Types of Brain Waves and their Effects
Different types of brain waves are produced having different functions. However, inappropriate brain waves are the main reason for various mental health issues.
Additionally, anxiety results in an excessive amount of rapid beta waves that raise the anxious brain condition. The release of high-frequency beta waves results in a greater ratio of anxiety.
Apart from this, Neurotherapy allows the brain to increase the rate of alpha waves in the posterior brain regions. Therefore, alpha rays divert the brain to a calmer and more pleasant condition.
Read More: Group Therapy for Depression: Benefits and Its Types
Operant Conditioning in Neurofeedback Therapy
Neurofeedback therapy for anxiety works on the operant conditioning principles to gain optimal outcomes. Moreover, after getting stability, the brain receives some awarding signals that can be visual or hearing signals. Therefore, the brain learns to self-regulate and self-correct effectively.
Is Neurofeedback Therapy for Anxiety Safe?
Those patients who do not want to rely on medication can opt for neurofeedback therapy for social anxiety or related issues. Additionally, this treatment can provide long-term symptom relief. Therefore, after learning self-regulation skills, people adapt to manage the stress or anxiety in daily life. Moreover, logical thinking can also be enhanced along with better managerial skills.
Concluding Remarks
Neurofeedback therapy for anxiety is the safe option among the different anxiety treatments. Therefore, this treatment is ideal to embark on the impeccable journey of mental resilience and pleasure. Moreover, this innovative neurofeedback treatment for anxiety and depression revitalizes your brain’s natural healing capabilities. However, if you are facing this medical condition and striving for a better neurofeedback treatment for anxiety, seek assistance from our medical experts at Brainpower Wellness Institute. Feel free to communicate and find the indefinite solutions for the anxiety.
