How to stop Anxiety tingling?

Anxiety can result in tingling, numbness, prickling, or a sense of burning in different regions of the body. Hyperventilation, vasoconstriction, and some other factors can trigger the anxiety tingling. Some highly effective ways that help in getting control over anxiety and anxiety-induced tingling include relaxation techniques, deep breathing, body movements, therapy, medications, and some positive lifestyle alterations. 

Top ways to control Anxiety tingling 

Anxiety tingling should never be ignored. If it is left untreated, then it can also increase the severity of symptoms. Therefore, individuals face difficulty in living a normal life. Fortunately, the right strategies can help in eradicating anxiety and anxiety-related symptoms such as tingling or numbness. 

The following are some top, helpful, and most effective ways to control anxiety-related tingling.

1. Relaxation techniques

Relaxation techniques are considered one of the significant tools for reducing the symptoms of anxiety, such as anxiety-induced tingling. These techniques specifically target the central nervous system and control the release of stress hormones. Moreover, relaxation techniques also help in easing the muscle tension or stiffness. The most common relaxation techniques or mindfulness techniques include deep breathing, progressive muscle relaxation, etc.

2. Deep breathing exercises

Hyperventilation is one of the major causes that trigger the sensation of tingling or numbness. But you can control this with the help of deep breathing exercises. Whenever you feel anxiety, immediately start taking deep and slow breaths for a few seconds. Take a bigger breath than usual, inhale and hold your breath for  5 seconds, and then exhale for 5 to 6 seconds. This regulates the levels of carbon dioxide in the blood, which ultimately results in a reduction of tingling sensations in the body. Other breathing exercises that can control anxiety and anxiety tingling include belly breathing, 4-7-8 breathing, and box breathing etc.

3. Progressive muscle relaxation

With the help of progressive muscle relaxation, you can also get rid of anxiousness and related symptoms. This involves the contraction and relaxation of muscle groups in a systematic manner, which not only improves the blood flow but also promotes relaxation in tingling areas of the body.

4. Body movements 

Although you feel that you can’t move your body or any specific part due to anxiety tingling, keep this thing in mind: moving your body can be beneficial for diminishing the tingling sensation. If you feel tingling in your finger or hand, move your hand. Likewise, if you feel the sensation of pins and needles in your legs, then start walking for a few minutes until you feel relieved. Body movements promote better blood flow in those areas where you feel tingling. So instead of just stressing out on your anxiety and related symptoms,  make some movements to make yourself free from anxiety and anxiety-related tingling.

5. Light jogging

Light jogging also works best for relieving anxiety-related tingling. Most people find it difficult to go out jogging in case of panic attacks. But if you do not want to persist in your condition, then do mild jogging. This can result in the deactivation of stress hormones in your body and also increases the release of carbon dioxide, which makes it easier to take over the mind and body. 

Other body movements that also help in controlling the anxiety-related tingling include:

• Grounding exercises
• Brisk walking
• Dancing
• Simple body stretches 
• Yoga & Tai Chi
• Meditation

6. Distractions 

If your daily life tasks are making you anxious or you are unable to stop overthinking, then try to engage yourself in any activity that distracts your mind from negative thoughts and makes you feel relaxed. You should only think about how you can wipe all your thoughts that turn on your anxiety. Multiple relaxing techniques can help, such as:

• Listen to your favorite music or audio.
• Watch your favorite movie or series. 
• Hang out with your friend. 
• Have a cup of tea 
• Spend some quality time with your loved ones 
• Spend some time in nature 

7. Acknowledge your thoughts 

If you want to control your mind from the unwanted negative thoughts that can trigger your anxiety and tingling, then first you have to focus and stay in the present moment. Acknowledge your negative thoughts, accept them, and only think positively. This will help you to gain complete control over your mind and ultimately over tingling and anxiety-related tingling or numbness. 

8. Make some positive & healthy lifestyle changes 

If you want to stay mentally active and healthy, then you also have to prioritize your physical health. Develop some healthy lifestyle habits and completely transform your life.

I. Nutrition

Balanced nutrition is vital for both your physical and mental health. Add some nutritious and organic food products to your diet to ensure the optimal functioning of your body and brain. 

II. Adequate sleep 

If you do not get sufficient sleep yep then you can not make your brain healthy. Try to sleep and wake up early so you remain energetic throughout the day. In addition, you will also consider yourself more capable of dealing with all life challenges, including anxiety and anxiety-induced tingling. 

III. Supplements 

There is a range of supplements that can help in managing the anxiety-related tingling, such as:

• L-theanine
• Omega-3 fatty acids 
• Vitamin B1, B6 and B12

Inhibit alcohol or substance abuse.

Alcohol, caffeine, or certain drugs can also elevate anxiety levels by increasing the sensitivity of the central nervous system. This can ultimately develop physical sensations such as tingling, numbness, or prickling, etc. Therefore, try to avoid the intake of alcohol or the excessive use of any drug if you want to drag yourself away from the stress, tingling, or numbness. 

Professional help 

If you think that you are unable to take control of your anxiety and anxiety tingling, then you can also take professional help. You can communicate with mental health professionals and get the appropriate support and guidance. Experts offer a range of therapies to treat anxiety and anxiety-related tingling, which involve:

1. Cognitive behavioral therapy 

Cognitive behavioral therapy is a type of psychotherapy that is used by therapists to alter the negative, undesired, or intrusive thoughts. Experts first identify the triggers of thoughts and then teach the individuals different coping strategies for managing anxiety-causing tingling or numbness. 

2. Medications 

Experts recommend the intake of medications if the symptoms of mental illness are severe. Medications help in managing the symptoms and reducing the anxiety and tingling. Most common medications that are used include anti-anxiety medications or beta blockers. 

3. Support groups 

By joining the support groups, you can also take control of anxiety and related physical sensations. In support groups, individuals connect, share, and learn from each other’s experiences on how they can overcome their mental issues. 

Seek Professional & Reliable Mental Support at Brainpower Wellness Institute. 

Brainpower Wellness Institute is a #1 mental health platform that offers a range of mental health services to treat common mental health issues such as anxiety, depression, etc. If you or someone you know is dealing with anxiety or anxiety-related symptoms, then Brainpower is an ideal choice. At Brainpower, you can find top professionals who not only treat mental illness but also provide necessary guidance to overcome the mental issue. If you are facing difficulty due to your anxiety and physical sensations, such as anxiety tingling, then they can guide you what are the main coping strategies that you can adopt to get yourself free from the anxiety-related issues.