Group therapy is highly significant for adults who are facing mental health challenges. With the help of group therapy, they learn different skills and coping strategies and make their life easier. Each group therapy session should include some interesting group therapy games for teens so they deal with their mental health issues in creative and entertaining ways. If you want to know the best group therapy games for teens, then this article is best for you. Here, you can get familiar with the top 7 group therapy games for teens and their positive impact on your mental health.
Top 7 Group Therapy Activities for Teens
There are multiple group therapy activities for teens, but the top 7 are as follows:
Mindful Coloring
Most experts recommend coloring as the finest technique for calming the mind. Any individual of any age can play this group therapy game. With the help of this game, individuals can express their emotions, forget their mental worries, and only focus on the present moment. Moreover, mindful coloring helps individuals relax their minds, producing happy thoughts and emotions. In addition, they can also learn different coping strategies to deal with their negative emotions.
Two Truths and a Lie
This group therapy game is widely used in group therapy settings as it helps individuals to get familiar with each other. In this game, each individual has to share three statements, two of which are based on facts and one just a lie. So, other group members guess which statements are true or false. In this way, group members openly communicate with each other and increase their confidence in this group therapy game. Group members also build trust in each other.
Collaborative Drawing
Collaborative drawing is one of the best group therapy games that assists individuals in improving their communication. All the members are asked to make creative and interesting drawings, which can be any cartoon or symbol that identifies something or explains its meaning. In this way, all members interact with each other and learn different communication skills, which then help them to develop a strong community.
Snowball fight
This group therapy involves the fight of snowballs created by the group members. Each member is asked to write down their feelings, emotions, or thoughts on a piece of paper and then crumple it to form a snowball. When all the members make the same snowballs, they throw them at each other. It’s just like they are tossing the snowballs. After that, each member opens the snowball and reads the content. This way, they get to know each other and break their emotional barriers.
Feelings Jenga
This group therapy game is linked to emotions. There is a Jenga tower with different blocks. On each block, different feelings are written, including happy, excited, or sad. During the game, each member pulled out the block and then asked to share the experience related to each feeling. When they share their life experience, they show empathetic behaviour toward each other and also develop emotional awareness.
The Name game
Individuals who are unable to express themselves or their emotions can play this group therapy game. All individuals use the first letter of their names and then share a word or phrase that describes their personality. Each individual does this on their turn and gets benefits by developing self-awareness and expressing themselves.
Pass the drawing
As the name indicates, this group therapy game involves passing drawings to each other. Someone asks the first group member to draw on a piece of paper and then pass it to another group member, who adds anything to the drawing. Likewise, different group members add their drawings and learn different social or teamwork skills. With this game, they also learn to improve their communication.
How can Brainpower help you get the best Group therapy activities for teens?
You can find the best group therapy games for teens and adults at Brainpower Wellness Institute. We have a skilled team of professionals who employ top group therapy activities to make the sessions more interesting and engaging. So, all teenagers and adults learn different strategies and skills to overcome their mental health issues. If you want mental wellness, reach out to our experts and start your journey.
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