Author name: Abdu-Qayyum

Divorce is one of those life decisions that seems to bring some relief in life by overcoming toxic relationships. However, it is also challenging for couples when their children are involved. Unfortunately, the entire family must suffer greatly from this major life shift. Breakup is majorly induced in causing stress, anxiety and depression. The occurrence […]

Does your partner exhibit more anger and remain disconnected from you? Do your partner shout at you and you experience a conflict of communication? If yes, then there is a greater probability that he is suffering from an anxiety disorder. Male anxiety in relationships is a common but challenging issue. Anxiety in men is also

Have you heard about the mental paralysis? Have you ever felt that you are stuck or frozen in extremely stressful conditions? This is a paralyzing anxiety, a severe form of anxiety that completely takes control of the minds of individuals. Affected individuals feel immobility and difficulty speaking and think normally. Moreover, they do not understand

Have you ever felt that your sadness or anxiety is getting intense and exerting a negative impact on daily functioning? You might be suffering from a condition: Mixed anxiety and depressive disorder. It’s a challenging mental illness that involves the symptoms of both anxiety and depression at the same time. Due to symptoms of mixed

Do you avoid social interactions for fear of being judged or embarrassed by others? Do you feel peace and comfort in isolation? Do you think you can do any shameful activity mistakenly in front of others? Do you avoid making new friends? If you are facing these issues for a longer period and it is