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What You Need to Know About Different Types of Moods?9999

Mood is a significant psychological state that has a strong influence on thoughts, emotions as well as behavior. This is a complex aspect of emotions that determines how individuals perceive the real world around them. Moreover, mood is a specialized state of mind that is strongly linked and responsible for the development of different kinds of emotions. Different internal as well as external factors can develop different kinds of moods. 

Moods are such kinds of emotional states that may be short-term or persist for a longer period. They also exhibit diversity, including positive or negative moods, etc. At one time, the person can feel happy, while at the other time, he can feel sad, bored, etc. Likewise, some situations urge individuals to share their emotions while some hide their moods and emotions. However, if you want to know more, then read this article. After reading this article, you will become familiar with different types of moods, their causes, and the ways to improve your mood.

What is Mood?

Moods are the person’s emotional condition that plays a significant role in maintaining well-being. They can alter the emotional landscapes that ultimately affect the functioning of life. Moreover, they are categorized based on different factors. Depending on the tone, mood can be positive or negative. Likewise, their intensity also varies, whether strong or weak. In addition, each individual experiences different moods. So, individuals can experience a complex spectrum of emotions that affect their quality of life.

Furthermore, there are multiple differences between moods, feelings, thoughts, and emotions depending on the specificity and association with the specific objects. Humans experience different types of basic mods, including happiness, sadness, anger, excitement, or feeling low.

Any kind of mood disturbance can lead to the development of psychiatric or mental health issues which include anxiety, depression, bipolar disorder, ADHD, obsessive-compulsive disorder, mood disorders, personality disorders, adjustment disorders, etc.

What is the Mood Like?

Mood is a physiological condition greatly influenced by several internal and external stimuli. However, external factors exhibit a major contribution. Two major types of moods have a strong environmental impact, including positive and negative moods. However, the most common types of mood are as follows:

Animated Caring
Angry Dark
Calm Carefree
Defensive Cheerful
Friendly Combative
Grateful Heartbroken
Hostile Impatient
Restless Romantic
Silly Tender
Stange Unaffected
Uneasy Wretched
Unstable Vivacious
Wretched Tense
Serious Sentimental
Solemen Thankful
Unaffected Uneasy
Vivacious OverWhelmed
Misersblr Idyllic

Positive mood

You have experienced different scenarios that divert your mind to develop a positive mood. For example, you feel pleased, energetic, and satisfied if you wake up and find your loved ones around you or spend some time with your friends and family. You feel cheerful when you feel low energy but spend quality time with your friends.

The common types of positive moods are as follows:

 

Type Description
Happiness This involves the feelings of pleasure, satisfaction and contentment
Joy A state of relaxation and extreme excitement during special occasions
Serenity A state of calmness, tranquillity and acceptance of reality
Love A state of deep emotional attachment
Surprise Sense of happiness and excitement from an unexpected event
Contentment A state of peace and satisfaction
Gratitude A sense of thankfulness
Pride A sense of satisfaction from self-achievement
Curiosity Desire to explore more things
Confidence Sense of strong belief in abilities
Enjoyment Sense of pleasure in different experiences or activities
Thrill Pleasure in exciting experiences

Negative mood

Suppose you hear any sad news or experience an accident. In that case, there is a greater probability that you will feel low, frustrated, sad, and hopeless, which are the symptoms of a negative mood. Likewise, other types of negative moods include:

Type Description
Anger A sense of displeasure
Guilt State of wrongdoing
Frustration Strong feelings of anger
Fear Feelings of threat or panic
Hopelessness Sense of worthlessness and a strong feeling of doing nothing
Contentment A state of peace and satisfaction
Gratitude A sense of thankfulness
Self-doubt Lack of confidence
Anxiety Desire to explore more things
Irritation Sense of anger
Disgust Strong feelings of awkwardness
Jealousy Negative emotional response to valued relations and possessions
Shame Feelings of worthlessness on failures or shortcomings
Disappointment Sadness due to losing expectations
Confusion Lack of clarity in thoughts, emotions and concepts
Indifference Reduced concern or interest
Pessimism Seeing the worst aspects of things

What are the different types of Moods?


There are different types of moods, but among them, the most common ones are as follows:

Active and passive moods

If you have an active mood, then you will feel extremely high levels of energy. You will also consider yourself capable of achieving all your life goals. However, the passive mood is the state when you feel extremely low energy levels and think that you are useless. Moreover, you also feel fatigued, tiredness, lethargy, and boredom. You do not feel any kind of contentment in your life, and your mind remains stuck in persistent, anxious thoughts.

High Approach vs Low Approach moods

Individuals with a high approach do not feel hesitation in their interaction with others. They always prefer to engage themselves in different social communities.

What are the different types of Moods.

Types of mood based on the intensity

Another major factor that differentiates between the types of moods is intensity. Each type of mood is different from others which are following:

  • Weak
  • Strong
  • Medium
  • Extreme

Based on these levels of mood, there are the following types of mood:

Weak mood/Low mood

Individuals with this type of mood experience reduced emotional changes. Moreover, the weak mood is also not considered and, in most cases, remains unnoticed.

Average/Medium mood

This involves the average state of emotional fluctuations. As compared to the weak mood, emotions and feelings are also considered and noticed. Moreover, they also have a certain impact on different aspects of an individual’s life.

Strong moods: This type of mood comprises extreme emotions and feelings and individuals also face difficulty in regulating them.

Types of Moods based on the duration and stability

Other than the intensity, there is a variation in mood based on the stability and duration, such as:

Short-term mood

As the name indicates, this type of mood only lasts for a shorter period. In addition, the short-term mood is more susceptible to environmental changes.

Medium-term mood

This type of mood is more stable than short-term mood. Moreover, this stays for multiple days or weeks.

Long-term mood

This persists for several months and years and also exhibits resistance towards external factors.

What Do Your All Types of Moods Depend On?

 

 

Multiple factors can regulate the moods. However, among all, the role of hormones is quite considerable. The following hormones play a significant role in controlling the moods such as:

Dopamine

The dopamine hormone can improve mood. Moreover, it elevates the rate of confidence and self-esteem.

Adrenaline

This hormone prepares the body to deal with any emergency.

Serotonin

If serotonin is released in a controlled amount then it lifts the mood and results in the sensation of well-being.

Endorphins

Endorphins are majorly involved in elevating energy levels. Moreover, it also develops a sense of optimism.

Oxytocin

This hormone plays a role in generating feelings of pleasure or relaxation.

What Do Your All Types of Moods Depend On

What are the Mood swings?

Mood swings are the sudden or unexpected changes in the emotional state of individuals. There are different trigger factors of mood swings which include genetic, and hormonal imbalances as well as external stress factors. Among all the factors, chemical imbalances are considered one of the major reasons for mood swings.

Some people experience more mood swings, while some are less prone to emotional fluctuations and only happen after a long time.

Different studies have reported that those individuals who are more prone to mood swings are more likely to suffer from common mental health issues, including anxiety, depression, obsessive-compulsive disorder, schizophrenia, post-traumatic stress disorder as well as borderline personality disorder, etc.

What is a Good Mood Type?

The good mood type indicates the existence of a positive emotional state. If you are in a good mood type then you can feel joy, happiness, gratitude, and optimism. Moreover, individuals also have satisfaction in their lives and think they have all the capabilities required to live a happy life. In addition, individuals show extremely positive behavior which in turn also promotes their relationship with others. The presence of a good mood type is highly significant in living a happier and prosperous life.

Mood vs Affect

There are some visible differences between mood and affect which are as follows:

Mood Affect
It results from multiple experiences It results from the most recent environmental factors
It is less influenced by the external factors It is greatly influenced by the environmental factors

Mood vs Emotion

Both mood and emotion are also different from each other such as:

Mood Emotion
It is an emotional state It is a psychological state
Moods are less intense Emotions exhibit greater intensity
Moods do not result from changes in thoughts and perceptions Emotions result from the changes or reactions in thoughts
Moods last for a longer duration Emotions exist only for a shorter period
There is a mild stage in moods Emotions majorly exhibit the intensity
There is a reduced diversity in moods There is a major diversity in emotion
Changes in mood can result the mood disorders There can be emotional dysregulation
Moods affect our attitudes Emotions have a greater impact on our actions


What are the types of Mood disorders?

There are multiple types of mood disorders, but the most common are as follows:

 

What are the types of Mood disorders

 

Major Depression

Depression is a common mental illness and is also recognized as a type of mood disorder. Affected individuals experience depressive and anxious thoughts. Moreover, they do not have control over their emotions and remain in their thoughts. Individuals suffering from depression have to encounter complexities in their both academic and personal lives.

Seasonal affective disorder

This type of depression is limited to any specific season, and when that season ends, depressive thoughts disappear, and the person becomes happy.

Persistent depressive disorder

As the name indicates, this involves persistent sadness and anger. Moreover, this also involves a sense of hopelessness and worthlessness.

Why are teens so moody?

Every parent understands that their child in their teenage years exhibits more aggressive behavior. Sometimes, they behave in a good manner, while other times, their emotions get extreme. Various intrinsic and extrinsic factors are responsible for making the treenfes moody. Different changes occur in the level of hormones, including estrogen, testosterone, progesterone, etc. Any fluctuation in the level of these hormones can result in the emotional intensity of teenagers, and they behave differently in different situations.

What are the types of Anger disorders in Adults?

Anger disorder is a type of mental health disorder in which individuals face difficulty in controlling their anger and exhibit severe responses both verbally and physically. In case of extreme anger, they can also harm themselves or others. Moreover, not only is mood affected, but also behavior, so overall mental health is severely affected.

The following are the most common types of Anger disorders in adults:

Mild tantrum

Most adults also experience mild tantrums that occur most often twice a week and this happens for about three months.

Explosive, aggressive disorder

This type of anger disorder is also common in teenagers and adults. The most common symptoms of this disorder are sudden anger outbursts. Affected individuals can harm themselves as well as external property. Moreover, this also occurs more than two times in a year.

Bipolar disorder

Bipolar disorder is the most common type of anger disorder, which involves intense emotional highs. Individuals suffering from bipolar disorder are unable to control their emotions and undergo two different episodes, which include manic and depressive.

 

What are the types of Anger disorders in Adults.

 

Borderline personality disorder

Individuals suffering from borderline personality disorder do not have control over their emotions, and there they face difficulty in handling their relationships. Moreover, they also face multiple issues in different aspects of their life.

Oppositional defiant disorder

In this mental health disorder, affected individuals experience recurrent patterns of anger. Moreover, the other most common symptoms of this disorder are defiant and irritable behavior.

Mood and Awareness

There is also a close link between the mood and awareness. Some brain areas make the individual aware of different aspects. Some moods can elevate self-awareness, such as anxiety, stress, or self-consciousness. Self-awareness can also be decreased by certain moods.

What are the best Strategies for managing the Moods?

If you have a low mood for a specific period, then there is no need to worry. However, if you think that your condition is getting worse and your sadness persists, then you should seek professional help. Other than medications, experts also recommend psychotherapies which include cognitive behavioral therapy and some other related therapies.

Mood Stabilizers

Mood stabilizers are the specialized medications that are used to regulate the mood. They immediately lift the mood and turn the energy mode on of individuals. Moreover, they are mostly used in the treatment of bipolar disorder and specifically control the manic and depressive episodes of bipolar disorder. Different types of mood stabilizers are commonly recommended by experts. Among all, lithium is the major mood stabilizer that is used to treat bipolar disorder.

​Mood Trackers

If you want to track your mood digitally, then you can also use mood trackers. Mod trackers are the specialized apps present in digital devices that you can use to track your all mood changes.

Cognitive behavioral therapy

Cognitive behavioral therapy is considered highly effective in improving mood. Experts directly communicate with the individuals and encourage them to share their mental health issues and concerns. They perform the psychological evaluation to better understand their emotional state. Then after their complete analysis, they develop a therapeutic strategy to treat the mood disorders and lift their mood.

Lifestyle alterations

With the help of some positive changes in your lifestyle, you can also lift your mood such as:

Communicate with others

If you feel low then you should talk with others and share your all emotions and thoughts. Different studies have also reported that sharing or discussing with someone whom you have trust can cause the release of oxytocin hormone which produces the sensation of pleasure.

Hobbies

You can also relax your mind by doing different productive activities. You should have some hobbies that boost your mood, and you spend quality time.

Self-care

Self-care is considered a primary step to start loving yourself. If you take care of your mind and body then you can surely feel better.

Mindfulness techniques

Mindfulness strategies are used to relax both the mind and soul. They are also considered stress-relieving techniques which include yoga, and meditation.

How does Brainpower Wellness Institute help treat different types of Moods?

Brainpower Wellness Institute is a recognized platform as it provides the best mental health services. Any individual suffering from anxiety, depression, mood disorders, etc, can get the best treatment from our mental health experts and enjoy sound mental health. They are familiar with all different types of moods and, therefore, provide customized treatment plans according to the mental health requirements of each individual. With the appropriate strategies, you can get rid of the symptoms of mood disorders and live a stress-free life.

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