Can Miscarriage cause Postpartum depression?
Motherhood is always a delightful experience for all females. Every new mother on the motherhood journey always deserves sound mental and physical health. However, if you had a miscarriage then there is a greater probability that you will have to face depression. After the miscarriage or other miscarriage complications, anxiety or depression always comes next. If their anxiety lies untreated then this can persist for about six months or more. So if you have recently faced a miscarriage and you are having constant and intolerable anger and sadness then make up your mind to prioritize your mental state. Respect your feelings and emotions and start acknowledging them. Moreover, if you want to know more about how depression causes miscarriage then this article will surely help you out. You will get familiar with all the facts of feeling down after a miscarriage.
So what are you waiting for now? Take a courageous step and seek professional help with supreme confidence. Treat your postpartum depression as well as also learn those strategies that will assist you in preventing miscarriage and mood swings after miscarriage and all other complications during and after the pregnancy.
What is Postpartum depression?
Postpartum depression is a common type of depression that females get after giving birth to a child. Although they feel stressed during the pregnancy stages even when the pregnancy ends, they remain in that stress condition for a longer period unless they get effective treatment. Moreover, they exhibit more anger and emotional intensity as compared to the normal days. They start taking stress even on little things and feel detached from their born baby and loved ones. In addition, they think that they are unable to take care of their child and their entire family. Although the duration of postpartum depression is longer and it usually starts within 1 to 2 weeks after childbirth.
What is the difference between Postpartum depression and Peripartum depression?
Postpartum depression is also known as peripartum depression and is a type of depression that females usually experience during and after pregnancy. However, if depression occurs during pregnancy stages then it is referred to as peripartum depression while postpartum depression is the state of depression that occurs after childbirth.
Postpartum depression is also named as the peripartum depression. Any female can suffer from this mental illness during or after the stages of pregnancy. As most of the females can suffer from depression almost around the birth age this condition is named as peripartum depression. Because it’s not essential that childbirth is essential to get depression. Females can acquire depression at any phase during their journey of motherhood.
What is Postpartum psychosis?
Postpartum psychosis is a severe form of postpartum depression. About one in every thousand females have to grapple with postpartum psychosis after giving birth to their baby. This involves severe alterations in the mood of females that stay for a longer period. Moreover, the intensity of symptoms is also elevated which puts the females in more trouble. Furthermore, females suffering from postpartum experience the severe psychotic symptoms which include hallucinations, delusions, disorganized thinking patterns as well as decreased energy levels.
What is Miscarriage?
Miscarriage is the sudden loss or unexpected loss of pregnancy before 20 weeks of pregnancy. Moreover, miscarriage is also known as pregnancy loss. Pregnancy loss can occur at any stage of pregnancy. However, the major chances of loss are in the first trimester but any complication throughout the pregnancy period can result in a miscarriage. Moreover, if the pregnancy loss occurs after 20 weeks then it is referred to as stillbirth.
Although pregnancy is a challenging journey, miscarriage is itself a challenge that most individuals have to face as the pregnancy ends. Almost one in every 44 pregnant females experiences a miscarriage every minute and develops depression.
Most of the females usually ignore this mental condition due to the fear of judgment from society. Some females get anxiety after the pregnancy loss while some get delve into the sea of depression. This situation entirely depends on the mental state of the female.
However, each depressed feeling does not mean that the female is having postpartum depression. Therefore first self-evaluate the symptoms to pinpoint the exact mental illness and then reach out to the experts to get the treatment.
Another major factor that diverts the mind towards elevated stress, anxiety, or depression is attachment. Getting attached to someone especially loved one is quite natural. But it’s not only delightful for the heart but can also direct the mind towards stress or heartbreaking emotions in case of any loss of attachment. Every mother gets attached to her baby even before his birth. Unfortunately, if they lose their baby then they consider this as a major loss with the inevitable effects on mental health. Therefore they face major postpartum depression after the pregnancy loss.
Is there any link between the Miscarriage and Postpartum depression?
Yes, there is a strong association between the miscarriage and postpartum depression. There is a greater probability that females having peripartum or postpartum depression can suffer from the symptoms of post-traumatic stress disorder. As their pregnancy loss was a distressing life situation, they remained in that trauma and developed the symptoms of post-traumatic stress disorder.
Various recent studies have reported that any kind of complication during the pregnancy stage can lead to the developement of PTSD symptoms within three to six months of loss. Moreover, ectopic pregnancy which involves the condition in which a child conceives outside the uterus can also cause the onset of post-traumatic stress disorder symptoms. Affected females experience certain flashbacks and nightmares.
Different studies have reported a strong association between the miscarriage and postpartum depression. Those females who endure the pain of miscarriages are more prone to suffer from depression. However, various factors elevate the susceptibility of females towards postpartum depression. Especially those females who conceive at an early age experience more complications during their pregnancy as compared to others. Moreover, females who also experienced any kind of stress or depression in the past are at more edge to get suffering from postpartum depression and associated other mental health issues.
Furthermore, If any female is having any infertility issue then she also starts taking stress even before and after her normal pregnancy that occurs later. Due to their persistent stress during the period of pregnancy and even after childbirth, they have to grapple with various mental health issues such as postpartum depression.
How to identify the Postpartum depression after the miscarriage?
The effective recognition of symptoms is the best way to identify the existence of postpartum depression after pregnancy loss. Females having pregnancy loss as well as those who gave birth to blue babies exhibit identical symptoms which are as follows:
- Prolonged sadness
- Reduced interest in home chores
- Anger outburst
- Extreme sense of hopelessness
- Reduced appetite
- Sleep issues
- Lack of focus or concentration
- Self-harming thoughts or harming the baby
- Crying without any apparent reason
- Difficulty in making bonds with baby and loved ones
- Emotional intensity
- Reduced energy levels
So Whenever you think that you are having any of the above-mentioned symptoms then immediately contact the mental health professional to treat your postpartum depression. Moreover, if you think that you can handle your stress then you should try to overcome your depression symptoms. However, if your mind is filled with intrusive thoughts then consider this as an alarming sign and immediately seek out professional help.
Is Peripartum depression only caused by pregnancy complications?
Although pregnancy is the major factor that causes postpartum or peripartum depression some other root causes can cause the onset of depression symptoms. Lack of nutrients in the diet, inadequate sleep, lack of emotional support, hormones, and some other physiological changes can also cause the development of peripartum as well as postpartum depression.
Can Postnatal depression occur after Abortion?
Abortion is the termination of pregnancy. This can occur naturally as well as by the female’s will. If the pregnant female is having certain pregnancy issues then the pregnancy can end in the early days. However, some females also abort their babies due to various reasons which can be referred to as artificial abortion as it is done by artificial means. This involves the use of certain medications and surgical procedures that are specifically to abort the baby.
Those females who take this step due to some environmental stress factors experience emotional intensity after the abortion. They face sadness of the same intensity as in natural scenarios.
What is the treatment of Postpartum depression after miscarriage?
There are varied treatment options to treat postpartum depression after miscarriage. Experts recommend certain medications to treat depression. If the medications alone do not work alone then they also offer different therapies to treat postpartum depression after pregnancy loss.
Medications
If the anxiety symptoms are less severe, then there is no need to use the medications. However, if the depression symptoms are more severe and affect the life quality then experts recommend different antidepressants to manage the symptoms of depression.
Cognitive behavioral therapy
Cognitive behavioral therapy is a type of psychotherapy that is used to restructure the thought patterns. Females with depression are unable to manage their home chores due to their persistent stress and anxiety. They also face difficulty in maintaining a bond with their baby and they they consider their baby a burden. Moreover, they also don’t show love towards their partners. Therefore, experts employ cognitive behavioral therapy to deal with the mental issues that they face after pregnancy loss.
Affected females interact with mental health experts and then share their underlying mental health issues. Experts perform their psychological evaluation to first identify postpartum depression with the help of symptoms. Then based on the evaluation results, they devise a strategy to treat the postpartum depression of females. They guide individuals in different strategies to prevent depression after their childbirth or pregnancy loss. Those females who experience peripartum depression can also communicate with an expert to get rid of the depression symptoms during their pregnancy stages. Likewise, if they get familiar with their mental illness after the child’s birth or pregnancy loss, then they can also benefit from cognitive behavioral therapy and live a happy life with complete mental freedom.
How to cope with Postpartum depression after miscarriage?
Miscarriage is a huge loss for each mother but fortunately, this condition is treatable as well as can prevented effectively with the help of effective coping strategies. If you are the one who is dealing with this issue then you need to prioritize your mental health if you want to end your grief process and enjoy your life with happiness. Don’t allow your sadness to overreach your normal life routine and adopt some effective preventive strategies to prevent the toxic effects of postpartum depression or any other pregnancy complications. Just be kind to yourself and take some effective measures to prevent postpartum depression and miscarriage.
Find the supportive pathway
Whether you are a new mom or have already been a part of the motherhood journey, you need to take care of your both physical and mental health. During and after the pregnancy, you have to self-evaluate your symptoms to seek help. Whenever you notice any kind of symptoms, feel free to share your mental health concerns. Whatever you feel think and behave, you can share and discuss with your family and friends. Moreover, if you don’t feel comfortable sharing with your close relations, you can get help from professional mental health experts. Brainpower Wellness Institute is a renowned platform that provides professional mental health experts who can guide each female on how she can prevent postpartum depression and other associated complications. They provide a secure, friendly, and non-judgmental space for individuals so each female feels free to speak their heart out.
Self-encouragement
Remember that first, you are the only one who can help you to overcome your grief period. First, you have to prepare your mind that every loss is a part of life and you can never have a linear experience of your life. Therefore, instead of feeling low and putting yourself down, it’s better to acknowledge your grief and accept the reality. At this time, your partner should take a step ahead to support your partner on this difficult time. Spend time with your partner and get some affection and love to heal your mind.
Mindfulness techniques
Different researchers have reported the significance of mindfulness-based exercises for females who had miscarriages. As females under stress face difficulty handling their life routine, they need to relax their minds. With the help of mindfulness techniques, they can train their brain to remain in the present and enjoy it instead of generating negative and undesired thoughts. Females have just to practice mindfulness techniques regularly to prevent adversities or any kind of pregnancy complications.
Practice self-care
Practicing self-care techniques is the best way to acquire sound mental health. Give some time to your personality and show some love towards yourself. Take sufficient sleep. Whenever you think that you are having some sleep issues, make a schedule of your sleep pattern. Moreover, your diet also plays an important role in your mental health. Always try to add a healthy meal to your life routine. Avoid the intake of fat-containing food and try to eat proteinaceous food.
How can Brainpower Wellness Institute help you in preventing Postpartum depression?
As a mother, you should be familiar with all strategies and how you can prevent multiple complications during and after the pregnancy. Brainpower Wellness Institute is a leading platform to assist all the females who want to cherish their motherhood. Our experts provide the best treatment as well as the different preventive strategies for both miscarriage as well as postpartum depression. Here, you can get the best solutions for anxiety, depression, peripartum mental health, bipolar disorder, and other mental issues, etc.
