Taqialdeen Zamil, DNP, PMHNP-BC

Key Takeaways ✓Vagus nerve plays a key role in activating the “rest and digest” response, helping lower heart rate, ease breathing, and calm other physical

Key Takeaways ✓ Functional freeze is not a diagnosis, but a term used to describe nervous system stress and trauma response, where you appear functional

✦ Key Takeaways ✓ IFS therapy is a type of psychotherapy that is designed to recognize your parts and respond to your feelings and emotions

You pick up your phone to make a call, check notifications, or something else, but it ends up in infinite scrolling. And the interesting thing

Teen years are the transition from childhood to adulthood. A healthy mind ensures better development for teens in every aspect of life, including academics, social

In a relationship, partners should understand each other, respect emotions, and support one another. But do you always blame yourself or feel responsible for keeping

Rumination is the mental habit of replaying the same distressing thoughts, memories, or worries over and over without ever really resolving them. Instead of settling

Seasonal Affective Disorder (SAD) is a real form of depression. It’s not just the “winter blues.” It follows a pattern connected to the seasons. It

If you are wondering whether telepsychiatry is the right choice for your mental health needs, then you are at the right place. Telepsychiatry allows you

Most of us think that Obsessive-Compulsive Disorder is just about the choice of organization and cleanliness. But it is more than that: a complicated mental

Psychomotor agitation (PMA) is an intense state of physical and mental restlessness, irritability, and activity. It pictures someone unable to sit still in a meeting

Activities once brought a smile to your face and made you internally happy, and you enjoyed them a lot, but now feel uninteresting? It is

Dissociative Identity Disorder (DID) is a mental health disorder. A person with DID has two or multiple personalities in terms of thinking, behaving, and sense

Patients who get mental health services from certified psychiatrists with regular follow-up achieve exceptional outcomes. Some feel relaxed, and some return to normal mental conditions.

TMS, short form of Transcranial Magnetic Stimulation, is a treatment procedure used to reduce mental health illnesses symptoms, especially depression. It is an effective mental