Taqialdeen Zamil, DNP, PMHNP-BC

You pick up your phone to make a call, check notifications, or something else, but it ends up in infinite scrolling. And the interesting thing

Teen years are the transition from childhood to adulthood. A healthy mind ensures better development for teens in every aspect of life, including academics, social

In a relationship, partners should understand each other, respect emotions, and support one another. But do you always blame yourself or feel responsible for keeping

Rumination is the mental habit of replaying the same distressing thoughts, memories, or worries over and over without ever really resolving them. Instead of settling

Seasonal Affective Disorder (SAD) is a real form of depression. It’s not just the “winter blues.” It follows a pattern connected to the seasons. It

If you are wondering whether telepsychiatry is the right choice for your mental health needs, then you are at the right place. Telepsychiatry allows you

Most of us think that Obsessive-Compulsive Disorder is just about the choice of organization and cleanliness. But it is more than that: a complicated mental

Psychomotor agitation (PMA) is an intense state of physical and mental restlessness, irritability, and activity. It pictures someone unable to sit still in a meeting

Activities once brought a smile to your face and made you internally happy, and you enjoyed them a lot, but now feel uninteresting? It is

Dissociative Identity Disorder (DID) is a mental health disorder. A person with DID has two or multiple personalities in terms of thinking, behaving, and sense

Patients who get mental health services from certified psychiatrists with regular follow-up achieve exceptional outcomes. Some feel relaxed, and some return to normal mental conditions.

TMS, short form of Transcranial Magnetic Stimulation, is a treatment procedure used to reduce mental health illnesses symptoms, especially depression. It is an effective mental

You know, random thoughts that sometimes pop into your head out of nowhere? These thoughts are weird, like imagining something bad happening or seeing yourself

Anger is among the common emotional triggers that arise in response to something unusual, such as injustice, perceived threats, or frustration. According to Merriam-Webster’s definition,

A psychiatrist’s honest guide to what it is, why it happens and what can be done about it Many people arrive at a psychiatrist’s office

Intermittent explosive disorder (IED) is a mental health condition that you may not be aware of by its name, but you have experienced it or

Euthymia is a normal mood that is neither mania nor depression, a tranquil mental state or relatively stable mood. However, in general, this is the