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You pick up your phone to make a call, check notifications, or something else, but it ends up in infinite scrolling. And the interesting thing is, it’s not sports, not entertainment, and not inspirational content, but sad, distressing content influenced by wars, disasters, political conflict,
Teen years are the transition from childhood to adulthood. A healthy mind ensures better development for teens in every aspect of life, including academics, social life, and relationships. Unfortunately, 1 in 7 teens is currently dealing with at least one mental health disorder globally. And
In a relationship, partners should understand each other, respect emotions, and support one another. But do you always blame yourself or feel responsible for keeping her happy? Because for her, it feels difficult to admit mistakes and understand your feelings; she demands more control, more
A failure is a learning experience, rejection opens the door to better opportunities, and disapproval is an opinion, not a deep personal rejection. But for some people, especially those with ADHD, bearing daily life experiences, such as rejection, criticism, and disapproval, is difficult. Of course,
After the baby’s birth, life changes. A new family member brings numerous feelings for the mother, such as excitement, joy, frustration, or a combination of all. Also, after pregnancy, experiencing mood swings and feeling a bit anxious are common feelings for new mothers too, due
Key Takeaways ✔Social Anxiety Disorder is about fear of judgment, while GAD relies on excessive worry across multiple areas. ✔Both conditions produce overlapping symptoms that include a racing heart, muscle tension, and disrupted sleep, which can confuse both conditions. ✔Social anxiety and GAD frequently occur
Pregnancy is a time of deep joy and physical and psychological challenges for most women. And prenatal depression is one of them– where feelings like sadness, worry, and exhaustion can make the pregnancy feel so depressing. If you are pregnant, this guide is helpful to
Talking about mental health challenges can feel difficult, especially when you feel alone in what you are experiencing. Group-based therapy gives you an opportunity to connect with people facing similar challenges, share experiences, learn from different perspectives, and develop coping skills with professional guidance. Group
Peripartum in pregnancy is a medical term used by doctors to highlight a time duration- before, during, or after childbirth- to define the risk of pregnancy associated comorbidities common to this time window, due to hormonal and body changes, such as peripartum cardiomyopathy and peripartum