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Key Takeaways ✓Vagus nerve plays a key role in activating the “rest and digest” response, helping lower heart rate, ease breathing, and calm other physical stress responses. ✓Vagus nerves don’t work in isolation to manage stress response; other body and brain parts also contribute to
Key Takeaways ✓ Functional freeze is not a diagnosis, but a term used to describe nervous system stress and trauma response, where you appear functional on the outside but are drained inside. ✓ It is an automatic neurophysiological safety response triggered when the nervous system
Digital technology is changing how people find out about mental health and access treatment. It is now creating new opportunities in artificial intelligence (AI) chatbots and virtual psychiatric appointments. As of October 13, 2026, a recent report by The Washington Post and Reuters highlights two
✦ Key Takeaways ✓ Maladaptive daydreaming (MD) is defined as prolonged engagement in internal feelings and extensive fantasy activity. MaDD is a proposed condition, not an official diagnosis. ✓ MD is not something that can be considered psychosis. ✓ People with MD may also have
Mental health conditions are growing rapidly all around the world. As per the research by the World Health Organization (WHO) on September 2, 2025, more than 1 billion people are struggling with mental health disorders. More than 720,000 people take their own lives annually, and.
Do you know someone who smiles and always says “I’m fine” while quietly or privately struggling with sadness, loss of interest, difficulty concentrating, or more? It could be your partner, teen, or your coworker. But you find it hard to spot their feelings and try
✦ Key Takeaways ✓ IFS therapy is a type of psychotherapy that is designed to recognize your parts and respond to your feelings and emotions with your true Self. ✓ The core belief of IFS is that our minds have several sub-personalities, termed as “parts”
You pick up your phone to make a call, check notifications, or something else, but it ends up in infinite scrolling. And the interesting thing is, it’s not sports, not entertainment, and not inspirational content, but sad, distressing content influenced by wars, disasters, political conflict,
Teen years are the transition from childhood to adulthood. A healthy mind ensures better development for teens in every aspect of life, including academics, social life, and relationships. Unfortunately, 1 in 7 teens is currently dealing with at least one mental health disorder globally. And