Women’s mental health is a silent crisis. They often feel like they can’t talk about their mental illness because it’s too embarrassing, or maybe even scary sometimes- but this needs to change. Women need more vocal support from friends and family members who care about them in order to get the help that will make all of those struggles worthwhile again. The issue with woman’s minds has been swept under the rug so long now – we’re going on an open search mission towards finding answers together
What is Women’s Mental Health?
Healthy individuals are able to realize their full potential and work productively in the face of adversity and stressors that would otherwise disrupt productivity for most people. They can contribute equally to those around them both at home or on a social level as well as being active members within communities.
The way we think, feel and behave when faced with life’s challenges is a result of our unique biology as well as social environment. This means that women have their own type or set of goddesses; they’re often more emotional than men due in part to menstruation cycles which can make them seem weak sometimes but also cause outbursts where anger will come easily without warning depending on what phase you are going through your cycle at any given time Woman Mental Health Issues?
There are a variety of woman’s mental health issues that can arise throughout a woman’s lifetime. Some of the most common mental health issues include:
- Anxiety disorders
- Depression
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Posttraumatic stress disorder (PTSD)
Why is Woman Mental Health Such a Big Issue?
Women’s mental health is overlooked, but it should be just as important to women that get help. Women are often less likely than men are in their lives and even though they may not discuss these issues openly sometimes they need attention too. Additionally, many women do not feel comfortable talking about their mental health because of the stigma surrounding mental illness. This needs to change. Woman mental health should be taken seriously and discussed more openly.
What can a Woman Do if She is Struggling with Her Mental Health?
If you are a woman who is struggling with your mental health, there are a number of resources that you can turn to for help. Here are a few resources that may be helpful:
- Your primary care physician
- A mental health professional
- A support group
- Crisis hotline
Woman mental health is a silent crisis. Women often feel like they can’t talk about their mental health issues because they are ashamed, embarrassed, or scared.
Call Brainpower Wellness Institute today or use the online booking tool to schedule an appointment with a certified mental health professional.