Psychiatrist Services Orange, CA | Brainpower Institute

The 7 Types of Rest You Need to Actually Feel Rejuvenated

Rest is an essential part of maintaining our physical, mental, and emotional well-being. But not all rest is created equal. Here are seven kinds of rest you need to actually feel rejuvenated:

  1. Sleep: Sleep is the most obvious form of rest, but it’s also the most important. It’s during sleep that our bodies repair and regenerate, and our brains consolidate memories and process information. Aim for 7-9 hours of sleep per night to ensure you’re getting the rest you need.
  2. Physical rest: Our bodies need rest to recover from physical activity. This can be as simple as taking a break to stretch or taking a day off from exercise. It’s important to listen to your body and give it the rest it needs to recover and perform at its best.
  3. Mental rest: Our brains need a break too. Take some time to unplug from screens, put away your to-do list, and engage in activities that allow your mind to relax and wander. This could be reading a book, going for a walk, or practicing meditation or mindfulness.
  4. Emotional rest: Emotional rest is about giving ourselves permission to feel and process our emotions without judgment. This can be difficult, but it’s necessary for maintaining our mental health. Take time to journal, talk to a trusted friend or therapist, or engage in activities that allow you to express and process your emotions.
  5. Social rest: Being around other people can be draining, especially if we’re constantly interacting with them. It’s important to give ourselves time to recharge by spending time alone or with a small group of close friends.
  6. Creative rest: Engaging in creative pursuits can be energizing, but it’s also important to take breaks and allow ourselves time to rest and recharge. This could be taking a break from a creative project, trying a new hobby, or simply enjoying the beauty of nature.
  7. Spiritual rest: For many people, spirituality is an important aspect of their overall well-being. Take time to connect with your spiritual side through practices like prayer, meditation, or mindfulness.

By incorporating all seven types of rest into your life, you’ll be better equipped to handle the demands of daily life and feel more rejuvenated overall. Remember, rest isn’t just about taking a break – it’s about nourishing and replenishing ourselves so we can be our best selves.