Mental Health

Behavior therapy involves specialized techniques that assist individuals in transforming their maladaptive or problematic behavioral and thought patterns. The most common behavior therapy techniques involve cognitive behavioral therapy, cognitive restructuring, exposure therapy, dialectical behavioral therapy, systematic desensitization, role-playing, meditation, etc.  If you want to know in detail what the different types of behavior therapy are […]

‘’Yes, there is a strong connecting link between anxiety disorders and eating disorders. Various researchers have reported that individuals with eating disorders also suffer from at least one anxiety disorder. Disordered eating patterns are one of the common symptoms of anxiety.” The Connection Between Anxiety Disorders and Eating Disorders  Various recent studies have mentioned that

‘’The latest Marvel’s Thunderbolt movie gave multiple lessons about mental health, which include mutual connection favours healing, facing fears matters, recovery is hard but possible, trauma, isolation, and shame can be treated.’’.  Marvel’s Thunderbolts are Giving Major Mental Health Lessons Nowadays, mental health is getting into the limelight in every aspect, as several movies also

‘’The best way to recognize the negging is to identify the common signs which include backhanded compliments, comparisons with others, undermining the confidence and self-esteem, invalidation of opinions or thoughts, and disguised criticism, etc..’’.  You might have experienced a situation where someone gives you a compliment, but those words instruct your mind to think negatively

‘’Regular physical activity, nutritious diet, sufficient sleep, making social connections, limiting screen time and media exposure, staying hydrated, developing a specific routine, setting goals, avoiding multitasking, positive affirmations, investing time in hobbies and learning new skills are one of the best tips or strategies to boost your mental health’’. This article will help you explore

Key Takeaways  Prozac is a selective serotonin reuptake inhibitor. It is used for the treatment of depression, obsessive-compulsive disorder, panic disorder, and related conditions. Prozac is not recommended for the treatment of ADHD; however, it is used off-label to manage ADHD symptoms in cases when it occurs along with other co-occurring mental conditions such as

Have you experienced any trauma in your life, and now are facing difficulty coming out of it? It’s normal to that extent where it does not interfere with your normal life functioning. Traumatic scenarios leave hidden scars that persist in individuals for some years or even a lifetime until they get treatment. Some people seek

‘’Mood swings, social isolation, repetition of small daily rituals or tasks, wasting money, becoming a night owl, difficulty in concentration, negative eating habits, lack of concern with self-care are some of the common habits that are signs of mental illness’’. Everyone believes that mental suffering is always apparent, loud, and dramatic. However, the reality is

Schizophrenia and blindness are both separate conditions, but linked together, as individuals who are blind by birth are less likely to develop schizophrenia. Individuals with schizophrenia think in an illogical way and see the world negatively.  Although it’s very rare, it happens. In this article, you may get to know how dementia and schizophrenia are linked! What is