Mental Health

When we hear about health conditions, we often think about cancer, heart issues, or diabetes. But what about the conditions that are invisible and can affect you mentally and physically? These mental health conditions are challenging to live with and affect millions of people worldwide. However, every individual’s experience with a mental disorder is personal;

One of the wisest quotes on parenting and child relationships is “The way we talk to our children becomes their inner voice.” — Peggy O’Mara”  This is a quote that can be related to describing parenthood and maintaining their children’s emotional well-being. The unrelenting pressure that many parents feel as they deal with the competing

Mental health and physical health are closely interlinked and affect different areas of life, whether it’s work or relationships. There is a powerful connection between physical and mental health; when our mind suffers, our bodies often follow. However, taking care of one can eventually improve the other. This article provides insights into the relationship between

Behavior therapy involves specialized techniques that assist individuals in transforming their maladaptive or problematic behavioral and thought patterns. The most common behavior therapy techniques involve cognitive behavioral therapy, cognitive restructuring, exposure therapy, dialectical behavioral therapy, systematic desensitization, role-playing, meditation, etc.  If you want to know in detail what the different types of behavior therapy are

‘’Yes, there is a strong connecting link between anxiety disorders and eating disorders. Various researchers have reported that individuals with eating disorders also suffer from at least one anxiety disorder. Disordered eating patterns are one of the common symptoms of anxiety.” The Connection Between Anxiety Disorders and Eating Disorders  Various recent studies have mentioned that

‘’The latest Marvel’s Thunderbolt movie gave multiple lessons about mental health, which include mutual connection favours healing, facing fears matters, recovery is hard but possible, trauma, isolation, and shame can be treated.’’.  Marvel’s Thunderbolts are Giving Major Mental Health Lessons Nowadays, mental health is getting into the limelight in every aspect, as several movies also

‘’The best way to recognize the negging is to identify the common signs which include backhanded compliments, comparisons with others, undermining the confidence and self-esteem, invalidation of opinions or thoughts, and disguised criticism, etc..’’.  You might have experienced a situation where someone gives you a compliment, but those words instruct your mind to think negatively

‘’Regular physical activity, nutritious diet, sufficient sleep, making social connections, limiting screen time and media exposure, staying hydrated, developing a specific routine, setting goals, avoiding multitasking, positive affirmations, investing time in hobbies and learning new skills are one of the best tips or strategies to boost your mental health’’. This article will help you explore

Key Takeaways  Prozac is a selective serotonin reuptake inhibitor. It is used for the treatment of depression, obsessive-compulsive disorder, panic disorder, and related conditions. Prozac is not recommended for the treatment of ADHD; however, it is used off-label to manage ADHD symptoms in cases when it occurs along with other co-occurring mental conditions such as