As the year comes to a close, many people feel a sense of stress and pressure to get everything done before the calendar flips to the new year. This year-end stress can be caused by a variety of factors, including financial responsibilities, personal goals, and the pressure to make the most of the holiday season. …
It’s easy to get caught up in the hustle and bustle of everyday life and forget to prioritize our relationships. We might think we don’t have time to call our friends just to chat, or that we only need to reach out when there’s a specific reason or problem to discuss. But the truth is, …
Rest is an essential part of maintaining our physical, mental, and emotional well-being. But not all rest is created equal. Here are seven kinds of rest you need to actually feel rejuvenated: Sleep: Sleep is the most obvious form of rest, but it’s also the most important. It’s during sleep that our bodies repair and …
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The holiday season is a time for celebration and joy, but it can also be a source of stress for many people. From shopping for gifts and decorating the house to hosting parties and planning family gatherings, there is a lot to do and often not enough time to do it all. As a result, …
Mental health disorders can have a significant impact on a person’s daily routine. These disorders can make it difficult for a person to perform even the most basic tasks, such as getting out of bed in the morning, going to work or school, and taking care of themselves. One of the most common mental health …
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Trauma can have a profound impact on relationships, both romantic and otherwise. When someone has experienced trauma, it can cause them to feel disconnected from themselves and the world around them, making it difficult to engage in healthy relationships. Trauma can cause someone to feel overwhelmed, anxious, and disconnected, creating a cycle of fear that …
As we look ahead to 2022, it’s important to consider the ways in which our mental health may change and evolve. Mental health is an ever-evolving field, and it’s important to stay up to date on the latest developments. With that in mind, here are some of the key trends to look out for when …
COVID Fog is the term used to describe the feeling of confusion, uncertainty, and stress caused by an overload of information regarding COVID-19. It has become increasingly difficult for people to make sense of the ever-changing rules and regulations about how to stay safe during the pandemic. This can lead to a feeling of overwhelm …
If you’re feeling overwhelmed, lost, and alone, it might be time to find a therapist. When you’re going through a mental health crisis, it’s important to have someone to talk to who understands what you’re going through. Not everyone knows how to find the right therapist for them, though. In this blog post, we’ll give …