Insomnia is bad enough on its own, but when you throw anxiety into the mix, it’s really difficult to get a good night’s sleep. If anxiety is the source of your insomnia, it’s always a good idea to treat the problem before it occurs rather than as it’s occurring. Is anxiety keeping you up at …
6 Ways To Ease Anxiety To Get A Better Night’s Sleep Read More »
The gender bias in medical research is still evident today because young girls are underdiagnosed with conditions that fall into the neurodivergent spectrum such as autism and attention deficit hyperactivity disorder (ADHD) due to the research of these conditions being focused on young boys and men. ADHD presents itself differently in women and girls because they are better at masking their symptoms compared …
Women Are More Likely To Be Diagnosed With ADHD Later In Life Than Men Read More »
Self-care is important for everyone, but it is especially important for those of us who struggle with mental health issues. Taking care of yourself is one of the most important things you can do to improve your mental health. In this blog post, we will discuss some ways that you can take care of yourself …
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older. That’s about 18% of the population. If you are one of those people, know that you are not alone. There are many ways to cope with anxiety disorders, and we will …
Don’t Let Anxiety Get the Best of You: 10 Tips to Help cope Read More »
Peers have a significant impact on the mental health of adolescents. Friends can play a positive or negative role in the lives of teenagers, depending on how they interact with one another. It is important to understand how peers can affect mental health so that we can provide support to adolescents who are struggling. In …
The Effects of Peers on Mental Health in Adolescence Read More »
Millions of people suffer from stress & mental health problems each year, and for many, stress is a major contributor. Stress can lead to anxiety, depression, and a host of other mental health issues if it’s not managed correctly. In this blog post, we will discuss how to reduce stress so that you can better …
How To Reduce Stress To Better Manage Mental Health Read More »
Mental health is one of those things that a lot of people don’t like to talk about. It’s something that is often seen as taboo, and it can be hard to know how to keep track of your mental health when you’re not sure what to look for. In this blog post, we will discuss …
How To Keep Tabs on Your Mental Health Like an Expert Read More »